I know it sounds too good to be true. Incredible even. But it's true. You really can learn how to lose weight while sleeping? Here's how.
How to lose weight while sleeping
It's all predicated on building muscle mass to reduce your percentage of body fat.
Because any lean muscle mass you create will help you burn calories faster. Even when sleeping.
You see a pound of muscle, which is made up of metabolically active tissue, burns more than 9 times as many calories as a pound of fat.
Did you get that? NINE TIMES MORE!
How many calories do you need to burn a day?
So when you build muscle mass, even following a simple weight training schedule or strength training, you're also increasing your resting metabolic rate. Which in turn means you'll burn more calories - even while sleeping.
So it's true. You really can lose weight while sleeping.
Because that increased metabolic rate applies 24/7. Or even when you are all snug in your bed wrapped in the sheets under your down comforter. Dreaming of how you will look in that new one-piece on the beach this summer.
So this is what you might call your second payoff from that regular workout routine or following a simple weight training schedule - losing fat around the clock!
Read some other ways to Lose Weight.
How to lose weight while sleeping
It's all predicated on building muscle mass to reduce your percentage of body fat.
Because any lean muscle mass you create will help you burn calories faster. Even when sleeping.
You see a pound of muscle, which is made up of metabolically active tissue, burns more than 9 times as many calories as a pound of fat.
Did you get that? NINE TIMES MORE!
How many calories do you need to burn a day?
So when you build muscle mass, even following a simple weight training schedule or strength training, you're also increasing your resting metabolic rate. Which in turn means you'll burn more calories - even while sleeping.
So it's true. You really can lose weight while sleeping.
Because that increased metabolic rate applies 24/7. Or even when you are all snug in your bed wrapped in the sheets under your down comforter. Dreaming of how you will look in that new one-piece on the beach this summer.
So this is what you might call your second payoff from that regular workout routine or following a simple weight training schedule - losing fat around the clock!
Read some other ways to Lose Weight.
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