Elastic Resistance Band Training

Elastic resistance band training helps you build strength anywhere anytime. That's one obvious advantage of resistance training bands. They give you a "go with you" workout capability.

Plus they make for a great senior workout. Resistance bands are a quick but effective way to workout for all ages. If you have a fascination with yoga then go through Yoga Burn techniques.

Free Instructions For Resistance Bands Training.

Whenever you work out at the club with resistance training bands. Or in the basement, it is always smart to warm up.

Here is a one-minute cardio warm-up made more effective by adding resistance. Marching in place, lifting those knees high will get the heart pumping. Add to the effectiveness by tying a resistance tube to your feet. So you have got to work to pump up those knees.

Slide from that into sidestepping

Move the resistance training bands to your ankles. Think about a giant rubber band.

Step to the right sideways with your right foot.

As you step bend into a quarter squat to work those thighs bring the left leg over and straighten up.

Repeat to the right five times. Then the left. These movements work out your lower body including the upper hips and hard to work inner thighs.

Like I said when it comes to Resistance Band Training we are just warming up. Since that's just two of the free resistance bands workouts you'll find on this site. In fact here are three more ways to get the most out of exercise resistance bands.

Read here tips to lose 10 pounds in 7 days.