It's true. It is possible for some people to lose 10 pounds in 7 days. But not without paying a price in terms of hunger, tiredness and general well-being.
Still, some determined people will make it their goal to lose 10 pounds in 7 days for some special occasion. To do so they will set out on a semi-starvation diet. Or sometimes even seek help from various so-called "Diet Aids".
Yet any expert will tell you that this is not the way to permanent weight loss.
But if you have your mindset to follow such a weight loss program - may be to fit into your new party outfit in a week. Or to look great for a class reunion. Whatever the reason you're determined to get there even if the methods that get you there are not recommended by experts or anyone else.
One approach is fasting. If you go without solid food for a day or two a week, you may see a weight loss of 2 or more pounds per day. This method has been used throughout the ages for both physical and spiritual cleansing.
You might like to read this article on dramatic tummy toning exercises
Another short term semi-starvation diet once used in the airline industry to take weight quickly off overweight pilots was to eat 1 egg at breakfast, a tossed leafy salad with no-calorie dressing for lunch, and 3 ounces of lean meat and a tossed salad with no-calorie dressing for dinner.
Please just remember this. When you're on such a program you absolutely must drink plenty of fluids. That's because taking in a lot of fluids is essential to prevent dehydration - with these two approaches.
Yet the combination of these two weight loss methods could help you lose those 10 pounds in 7 days.
However, weight loss using these methods is not a desirable long term weight loss solution. Neither is recommended. Instead, a custom diet plan consisting of a healthful eating plan and an exercise regimen is a more sensible way to lose weight. Consult your doctor before undertaking these or any other weight loss diet.
Still, some determined people will make it their goal to lose 10 pounds in 7 days for some special occasion. To do so they will set out on a semi-starvation diet. Or sometimes even seek help from various so-called "Diet Aids".
Yet any expert will tell you that this is not the way to permanent weight loss.
But if you have your mindset to follow such a weight loss program - may be to fit into your new party outfit in a week. Or to look great for a class reunion. Whatever the reason you're determined to get there even if the methods that get you there are not recommended by experts or anyone else.
A Simple Plan to Lose 10 Pounds
In any case here are some tips to help you achieve your goal to lose 10 pounds in 7 days.One approach is fasting. If you go without solid food for a day or two a week, you may see a weight loss of 2 or more pounds per day. This method has been used throughout the ages for both physical and spiritual cleansing.
You might like to read this article on dramatic tummy toning exercises
Another short term semi-starvation diet once used in the airline industry to take weight quickly off overweight pilots was to eat 1 egg at breakfast, a tossed leafy salad with no-calorie dressing for lunch, and 3 ounces of lean meat and a tossed salad with no-calorie dressing for dinner.
Please just remember this. When you're on such a program you absolutely must drink plenty of fluids. That's because taking in a lot of fluids is essential to prevent dehydration - with these two approaches.
Yet the combination of these two weight loss methods could help you lose those 10 pounds in 7 days.
However, weight loss using these methods is not a desirable long term weight loss solution. Neither is recommended. Instead, a custom diet plan consisting of a healthful eating plan and an exercise regimen is a more sensible way to lose weight. Consult your doctor before undertaking these or any other weight loss diet.
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