Exercise Ball Ab Workout For Beginners

You can get a good Ab workout for beginners with an exercise ball.

Among other things, this 3-part guest article details lower abdominal exercises with a ball that is not only fun but good for you. And who knew an exercise ball ab workout could be anywhere near fun?

Have a Ball With Stability

Ball Exercise

Whether you call them a stability ball, swiss ball, or exercise ball. There are so many great benefits to exercising with a stability ball in your home workouts.

Stability Ball Benefits

Besides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed.

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They also work multiple muscles at one time while forcing your body to balance itself. So your core will be better prepared to support the rest of your body in whatever activity you do.

They are versatile too:

1. The ball can be used at home or at your gym.

2. All ages and levels of fitness can benefit from stability ball training.

3. An exercise ball is portable and lightweight.

4. An exercise ball is inexpensive.

5. Requires little if any maintenance.

Okay, enough with the intro. Let's see how to use an exercise ball already!