The big idea behind any women's Aerobic Exercise For Belly Fat is to temporarily boost your resting heart rate to burn fat. How well you'll do that depends on three factors. Frequency, length, and intensity of your women's aerobic workout.
Frequency obviously means how often you get into cardio workout mode.
Naturally, the regularity of your exercise session is important for improving your overall fitness level.
Ideally talking about length, you should get women's aerobic workout at least three times a week.
Then when working out, your body needs about 20 minutes to reach its fat-burning stage. This is why you will see 30 minutes mentioned as the least amount of training time you should be doing.
Finally, there's intensity. You will know you are into intense if you can't hold a normal conversation while working out.
Click Here for a Leading Flat Belly Resource!
Then too, how fit you determine how vigorous your workout needs to be to do you any good. Your workout should bump the number of times your heart beats to about 60 percent to 80 percent of its maximum rate. The simplest way to get that max is to subtract your age from 220 and then figure 60 to 80 percent of the resulting number.
Next, why don't we take a peek at some other aerobic exercise examples?
Frequency obviously means how often you get into cardio workout mode.
Naturally, the regularity of your exercise session is important for improving your overall fitness level.
Ideally talking about length, you should get women's aerobic workout at least three times a week.
Then when working out, your body needs about 20 minutes to reach its fat-burning stage. This is why you will see 30 minutes mentioned as the least amount of training time you should be doing.
Finally, there's intensity. You will know you are into intense if you can't hold a normal conversation while working out.
Click Here for a Leading Flat Belly Resource!
Then too, how fit you determine how vigorous your workout needs to be to do you any good. Your workout should bump the number of times your heart beats to about 60 percent to 80 percent of its maximum rate. The simplest way to get that max is to subtract your age from 220 and then figure 60 to 80 percent of the resulting number.
Next, why don't we take a peek at some other aerobic exercise examples?
0 Comments
Sharing id Caring