What Happens To Your Body When You Quit Smoking

This is interesting to know what happens to your body when you quit smoking.

It's not an easy feat considering only four to seven percent of people are estimated to be able to quit smoking successfully without any medical help.

Effects of Quit Smoking

But for those making a good go of it, what can you expect to happen to you. Will you really be able to notice the difference? yes as it turns out.

Here is what happens to your body when you quit smoking.

Feel The Effect

First, you'll feel the effects within 20 minutes. Your blood pressure and heart rate will decrease within 20 minutes. And according to the study the heart rate will have returned to completely normal levels after 30 minutes in total.

Breathing Easier

After three days You will be breathing easier. In the first 48 hours, the National Health Services in the United Kingdom says your body starts clearing out mucus and other debris that gets into your lungs from smoking. Your bronchial tubes will also start to relax. Making breathing feel a little bit easier number.

Self Healing

The lungs will start to self-heal. Just hours after quitting smoking today expect that your lungs will be more than happy to repair themselves and save you from the danger of cancer and other serious diseases that it's likely to affect. In two weeks your lungs could have removed a considerable amount of tar and toxins brought on by smoking.

Blood Pressure Goes Down

Your blood pressure goes down. According to the American Cancer Society a smokers blood pressure goes down just after 20 minutes of quitting smoking. Imagine how stable your BP will be in just two weeks of not smoking.

Restoration Of Oxygen Flow

The flow of oxygen which is controlled by blood circulation is a critical biological process. That when disrupted could lead to serious health conditions. Such as heart attack and stroke. The toxins from smoking block the oxygen from passing through the veins and reaching the brain. After several hours of quitting smoking you will notice a great improvement in your breathing within two weeks. The flow of oxygen in your body will have gone back to normal.

Feel Good Process

You will start to feel more awake. The increase in oxygen in your blood and better circulation will have many visible benefits. Such as better skin. Your productivity will probably increase too as you will feel less tired and have better concentration. After 2 to 12 weeks physical activity will feel much easier according to the NHS.

Better Sex Life

You might have a higher sex drive. Studies have shown that nicotine can have a serious impact on your sex drive. These studies in 2008 on men and women reveal that nicotine inhibits the body's physiological sexual responses. So don't be surprised if suddenly your body is far more ready to go when you're trying to get it on.

Carbon monoxide leads the body. It is a very dangerous compound that takes the place of oxygen in your body. That's why smokers are continually tired lethargic and depleted of energy. But within a few hours after quitting this chemical leaves your body. And it is replaced with pure clean oxygen which in turn increases energy levels within the body.

Improves Body Odor

Smokers don't normally realize this but their outer stinks. Sorry for being so blunt but that's the grim reality of it. This foul odor is due to some chemical compounds that when burnt leave an unpleasant smell in the skin clothes and breath. As the body detoxifies the bad smell will go away.

Improve Skin

Smoking prevents the nutrients from the blood to reach the skin leaving it dry wrinkled and ugly. After two weeks of quitting smoking however the skin starts to revive its natural youthful glow.

Sense of Taste and Smell Get Better 

Some nicotine stays on your tongue teeth and lips which hinder you from experiencing the real taste of the food you eat. That's why many smokers have a high taste preference, like too much salt or cannot sleep. Even a sense of smell is affected by smoking. Within two weeks of not letting up you will enjoy your meals more and your perfume or cologne as well.

Feel Happier

You will feel happier. Smoking may have been your stress release. But this might be hard to believe science says "you will be in a better place mentally when you quit"

One more important thing, your breasts will thank you. Believe it or not, smoking even affects how your breasts look. At the chemicals in cigarettes cause skin to sag and lose elasticity up till. And this can cause sagging of the upper arms and breasts. Quitting smoking will not only help your breasts look better but it will also keep them healthy.

Hope this gave you a brief idea What Happens To Your Body When You Quit Smoking. If you find this article helpful then we would love to hear your thoughts and questions in the comment section below.