Read How Much Should I Walk To Lose Weight

So the real question here is not how much you should walk to lose weight, but how long you should walk. Walking is possibly the easiest exercise anyone can do. 

As per medical advice, any exercise that can increase your heart rate for 30 to 60 minutes daily can be beneficial for your body. It could also result in weight loss if the heart rate increases 60%-70% of the maximum heart rate.

Also, there is a difference between just walking and power walking. Power or brisk walking has many advantages over normal pace walking. Brisk walking actually targets the visceral fats in your body. This type of fat covers the organs like the kidney and liver and leads to high blood pressure or heart diseases.

One can lose over 20 pounds of fats just by walking in 5 months without ever stepping in a gym or thinking about dieting.

Remember you can not ignore diet if you want to really lose weight. Read this 

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How To Lose Weight By Walking

Your body weight and where you go for a walk are determining factors on how much weight you will lose. 

Normally when a person walks at the regular speed of 4 miles per hour, the number of calories burnt is 400 calories per hour.

But you don’t have to walk 4 miles every day to burn calories. Use a pedometer to plan your schedule and the distance that you walk. 

Also, try to go for a walk on a secure road or a jogger’s park. If the road has an incline, the better it is, for you have to work hard to climb up the incline.

Again I would like to remind you that diet is the most essential part you have to pay attention to. You can not avoid it if you want to lose weight fast.

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Pedometers And Weight Loss

A pedometer is a device that tracks the distance you have walked including the number of steps taken and the number of calories that you have burnt. A quality pedometer is a very necessary device if you plan to lose weight by walking.

It gives an estimate of how many miles you have covered and how many are remaining for you to cover your personal goal. 

The device is either worn on the wrist or on the hip, as it measures the number of steps you have taken. Also, you need to know how much distance you have covered and how the numbers will look on the scale.

For e.g. you take say 8000 or so steps with your daily routine, diet, and work schedule and you are keeping your weight, it can tell you the number of steps to increase in order to burn those extra fats and calories.

How Many Steps = How Much Weight Loss

It takes 2000 steps for a normal person to walk in a mile to lose weight. For each mile, 100 calories can be burnt. The pedometer will keep track of the number of steps you have taken, the distance you have walked and the number of calories burnt.

The calculation for the same is given below

1 Mile = 2.000 steps and 100 calories burned
1 Pound = 3.500 calories
Loss 1 Pound weight per week = 500 calories daily

Hence this means that to lose 1 pound per week, you need to take 10.000 steps daily.

The method for doing the same is very easy. Incorporate walking into your daily lifestyle. Walk to work if it is not far away. Or park the car far from the work in order to walk the rest of the distance. 

Take the stairs instead of the lift. You will lose less weight at the start, but slowly and surely the routine will set in and you will increase the amount of distance that you walk daily.

How many steps = how much weight lost

The data from your pedometer will be crucial for you. You can keep track of advancements in your walking routine. 

It will give you a realistic picture of how much you have walked and how much weight you have lost. Therefore buy a really good quality pedometer, as it is an essential tool in long-term weight control and effective weight reduction.

Keep Things Interesting

Try and change your walking routine a bit because if you walk down the same path daily, you will lose interest in the activity. 

Don’t let the weather deter you from walking. Try and buy a bargain treadmill and install it in front of the TV and enjoy the fruits of walking in the confines of your home.

Try absorbing nature while you walk. Listen to music, bring along a pet, if you have one, and walk through different neighborhoods and paths. 

Try and invite a friend with you or a family member to go for a walk. Even if they come for 1-2 days a week, it will give that necessary change you require from keeping this activity a monotonous one.

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Style of Walking

We all know how to walk since our childhood, but what we don’t know is that we might be walking with a bad stance or wrong posture and something like that can completely negate what we are trying to achieve from this exercise.

To achieve the maximum from your walking work out, keep your glutes tight, focus 100 feet ahead on the road, keep a straight posture, and chin up. Also, try and pull in your stomach towards your spine.

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How Often To Walk

First of all, visit your physician and get the approval that you are healthy enough to take up this challenge. After this comes the main part. 

Start off by walking for 15-20 minutes 2-3 days a week. After getting used to the exercise, increase the frequency to 30-60 minutes of walking every day of the week.

It is a harmless exercise to do and that you can incorporate into your lifestyle and lose quite a lot of weight doing so. I hope you must have got an answer to the question of how much should I walk to lose weight. Do check our other articles too.

Read more about how to lose weight naturally.