Learn to lose back fat and love handles is a question many of us ask starting somewhere between 16 and Social Security.

How to Lose Love Handles ???

Especially if summer is coming on. Which suggests time at the beach - Abs, or the absence thereof, exposed.

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Tummy bearing tank tops. Or a silky, slinky evening dress?

Problem. The only thing standing between a fab looking you is that winter jelly belly? Reminding you more of the Michelin man than the OC's Mischa Barton perhaps?

Body shaping takes on new urgency as summer draws near. With how to lose love handles topping the list for many.

Three Truths About How to Lose Love Handles

When it comes to love handles actually there are three little known truths.

How to Vanish Love Handles Truth #1: Spot

Reduction With Weights Won't Work - Slimming your middle calls for a healthy diet with a goodly amount of cardio workout. No spot reduction type shortcuts I'm afraid. Read this about calorie burn.

Cardio will burn calories and result in overall weight loss. Eventually impacting the obliques. Still, it may help if you had a handle on.

How to Vanish Love Handles Truth #2: Specific Exercises

While it's true if we're talking a layer of fat and not simply un-toned muscle, all the oblique exercises in the world won't help. Still, there are exercises for love handles that will tone up the oblique abdominal muscles.

How to Vanish Love Handles Truth #3: Pay

Someone To Take Them Off Your Hands?

Or how about the most radical solution? Liposuction. Studies show the stomach area is a common area treated in women. While men go more for fat removal in the flanks a.k.a. love handles reduction.